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  • About Us
    • Our Therapists
    • Office Tour
    • We Believe
    • What we are currently reading
  • Services
    • Individuals
    • Couples
    • Families
    • Seminars
    • Speaker Resources
  • Resources
    • Helpful Tips and Resources
    • Community Resources
    • Videos
    • Articles
    • Recommended Reading
  • Blog
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    • Client Forms
    • What to Expect in Counseling
    • Payment Options
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Monthly Archives: December 2019

Home2019Monthly Archives: December 2019
4 Tips to Reduce Holiday Stress

4 Tips to Reduce Holiday Stress

in Jayne Sensenig, Mental Health, Mindfulness, Self Awareness, Stress December 12, 2019 0 0

The holidays are coming… quickly. What do you notice when you think about the holidays? Joy, excitement, anticipation? Or is it stress, worry, and a feeling of being overwhelmed? It is not uncommon for this time of year to bring a lot of stress...

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Phone: 717-563-0111
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Ephrata PA 17522

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