ANTs, Stress and Anxiety
Written by Carol Musser Most ANTs reinforce negative emotions and create stress and anxiety in your life. Examine what beliefs/thoughts drive your stress and anxiety, then look deeper at the underlying thoughts.
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Five Ways to Kick Fear to the Curb! Written by Carol Musser
It is generally accepted that thoughts lead to emotions or feelings that then lead to a response (behavior). If this is true, then leaning how to battle your thoughts that lead to anxiety and fear would be very helpful in bringing peace and calm...
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Think Outside the Chocolate Filled Box for Valentine’s Day
Many of the typical Valentine’s Day gifts are painfully impersonal. The gifts in the ‘Valentine’s Day’ isles are NOT the best or most thoughtful way to show your Valentine how much you truly love them.
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Don’t Miss The Important Moments: 4 easy ways to Improve your relationship- written by Jayne Sensenig
If you want to create a better relationship it is vital to catch and respond to your partner when they bid for your love, attention or affection.
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Fear can be a motivating factor or it can be debilitating and crippling – written by Carol Musser
You can master your thoughts with practice and determination. You do not need to live in constant fear and anxiety.
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What if you treated your Anxiety like you treat a problem with your car?- Written by Jayne Sensenig
You wouldn’t go to extremes to ignore a problem with your car, so why do it to yourself?
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What is Anxiety?- Written by Jayne Sensenig
Anxiety. You may have heard that word a lot recently, it seems to be somewhat of a buzz word and hot topic right now. So what is it exactly?
Read moreSharing our thoughts with you….
Check back regularly for some interesting topics from the hearts and minds of our therapists. Some might be whimsical, educational, relevant or hard-hitting but all will be informative from our readings, research or experiences. Stay...
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