In this new blog series, I will attempt to bring deeper understanding to the topic of abuse which is happening in ever increasing rates in today’s culture. Frequently, I am called upon to help others understand what is happening to them and how...
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There is a common theme that goes something like this: Change your thoughts, change your life! I believe if we can change our thoughts it will change how we feel about life. Taking a more positive approach to our thoughts is the key to...
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Written by Carol Musser Most ANTs reinforce negative emotions and create stress and anxiety in your life. Examine what beliefs/thoughts drive your stress and anxiety, then look deeper at the underlying thoughts.
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It is generally accepted that thoughts lead to emotions or feelings that then lead to a response (behavior). If this is true, then leaning how to battle your thoughts that lead to anxiety and fear would be very helpful in bringing peace and calm...
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Many of the typical Valentine’s Day gifts are painfully impersonal. The gifts in the ‘Valentine’s Day’ isles are NOT the best or most thoughtful way to show your Valentine how much you truly love them.
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If you want to create a better relationship it is vital to catch and respond to your partner when they bid for your love, attention or affection.
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You can master your thoughts with practice and determination. You do not need to live in constant fear and anxiety.
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You wouldn’t go to extremes to ignore a problem with your car, so why do it to yourself?
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Anxiety. You may have heard that word a lot recently, it seems to be somewhat of a buzz word and hot topic right now. So what is it exactly?
Read moreCheck back regularly for some interesting topics from the hearts and minds of our therapists. Some might be whimsical, educational, relevant or hard-hitting but all will be informative from our readings, research or experiences. Stay...
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