It is generally accepted that thoughts lead to emotions or feelings that then lead to a response (behavior). If this is true, then leaning how to battle your thoughts that lead to anxiety and fear would be very helpful in bringing peace and calm...
Read more
You can master your thoughts with practice and determination. You do not need to live in constant fear and anxiety.
Read more
You wouldn’t go to extremes to ignore a problem with your car, so why do it to yourself?
Read more
Anxiety. You may have heard that word a lot recently, it seems to be somewhat of a buzz word and hot topic right now. So what is it exactly?
Read more©2019 Lifepoint Counseling Services Ephrata PA