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    • What we are currently reading
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Jayne Sensenig

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Meet Jayne

Meet Jayne

in Jayne Sensenig, Mental Health, Mindfulness, Relationships, Self Awareness, Therapy March 16, 2020 0 0

Hi, I’m Jayne! I am a Marriage and Family Therapist with Lifepoint Counseling Services. Being a therapist feels less like a job and more of an extension of who I am.   Relationships, to me, are one of the most important aspects of life that bring...

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4 Tips to Reduce Holiday Stress

4 Tips to Reduce Holiday Stress

in Jayne Sensenig, Mental Health, Mindfulness, Self Awareness, Stress December 12, 2019 0 0

The holidays are coming… quickly. What do you notice when you think about the holidays? Joy, excitement, anticipation? Or is it stress, worry, and a feeling of being overwhelmed? It is not uncommon for this time of year to bring a lot of stress...

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3 Easy Steps to Improve Mindfulness

3 Easy Steps to Improve Mindfulness

in Jayne Sensenig, Mental Health, Mindfulness, Self Awareness, Thoughts October 21, 2019 0 0

Through the busyness of our lives and the fast pace of our society true mindfulness is a challenge to achieve. Few of us are taught how to be mindful and consequently what it means to be mindful is often misunderstood. To truly utilize the...

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Phone: 717-563-0111
15 Pleasure Road
Ephrata PA 17522

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