Mindfulness Archives - Lifepoint Counseling Services, LLC

A Therapist’s Perspective: What is Happiness and How is it Achieved?

in A Therapist's Perspective, Carol Musser, Halle Neff, Jayne Weber, Mental Health, Mindfulness, Self Awareness, Therapy November 9, 2020 0 0

A Therapist’s Perspective: What is happiness and How is it Achieved? Halle Neff The first thought that comes to my mind when thinking about happiness is the phrase, “pursuit of happiness.” The movie, “The Pursuit of Happiness,” is...

A Therapist’s Perspective: How can people care for themselves during challenging times?

in A Therapist's Perspective, Carol Musser, Halle Neff, Jayne Weber, Mental Health, Mindfulness, Self Awareness, Stress October 16, 2020 0 0

A Therapist’s Perspective is a blog series where our Lifepoint Therapists answer important questions based on timely issues regarding mental health HOW CAN PEOPLE CARE FOR THEMSELVES DURING CHALLENGING TIMES? From Carol Musser: When...

Meet Jayne

in Jayne Sensenig, Mental Health, Mindfulness, Relationships, Self Awareness, Therapy March 16, 2020 0 0

Hi, I’m Jayne! I am a Marriage and Family Therapist with Lifepoint Counseling Services. Being a therapist feels less like a job and more of an extension of who I am. Relationships, to me, are one of the most important aspects of life that bring...

All the Feels

in Anxiety, Halle Neff, Mental Health, Mindfulness, Stress, Therapy, Thoughts January 31, 2020 0 0

“ALL OF THE FEELS!” You’ve heard it before. “This sweater is giving me all of the feels.” “Omg, these puppies give me all the feels.” After doing some brief Google research, one will discover that this term is slang, describing an overwhelming...

4 Tips to Reduce Holiday Stress

in Jayne Sensenig, Mental Health, Mindfulness, Self Awareness, Stress December 12, 2019 0 0

The holidays are coming… quickly. What do you notice when you think about the holidays? Joy, excitement, anticipation? Or is it stress, worry, and a feeling of being overwhelmed? It is not uncommon for this time of year to bring a lot of stress...

3 Easy Steps to Improve Mindfulness

in Jayne Sensenig, Mental Health, Mindfulness, Self Awareness, Thoughts October 21, 2019 0 0

Through the busyness of our lives and the fast pace of our society true mindfulness is a challenge to achieve. Few of us are taught how to be mindful and consequently what it means to be mindful is often misunderstood. To truly utilize the...