Self Awareness Archives - Lifepoint Counseling Services, LLC

A Therapist’s Perspective: What is Happiness and How is it Achieved?

in A Therapist's Perspective, Carol Musser, Halle Neff, Jayne Weber, Mental Health, Mindfulness, Self Awareness, Therapy November 9, 2020 0 0

A Therapist’s Perspective: What is happiness and How is it Achieved? Halle Neff The first thought that comes to my mind when thinking about happiness is the phrase, “pursuit of happiness.” The movie, “The Pursuit of Happiness,” is...

A Therapist’s Perspective: How can people care for themselves during challenging times?

in A Therapist's Perspective, Carol Musser, Halle Neff, Jayne Weber, Mental Health, Mindfulness, Self Awareness, Stress October 16, 2020 0 0

A Therapist’s Perspective is a blog series where our Lifepoint Therapists answer important questions based on timely issues regarding mental health HOW CAN PEOPLE CARE FOR THEMSELVES DURING CHALLENGING TIMES? From Carol Musser: When...

Meet Jayne

in Jayne Sensenig, Mental Health, Mindfulness, Relationships, Self Awareness, Therapy March 16, 2020 0 0

Hi, I’m Jayne! I am a Marriage and Family Therapist with Lifepoint Counseling Services. Being a therapist feels less like a job and more of an extension of who I am. Relationships, to me, are one of the most important aspects of life that bring...

4 Tips to Reduce Holiday Stress

in Jayne Sensenig, Mental Health, Mindfulness, Self Awareness, Stress December 12, 2019 0 0

The holidays are coming… quickly. What do you notice when you think about the holidays? Joy, excitement, anticipation? Or is it stress, worry, and a feeling of being overwhelmed? It is not uncommon for this time of year to bring a lot of stress...

Power and Control in Relationships

in Abuse, Carol Musser, Fear, Mental Health, Relationships, Self Awareness November 27, 2019 0 0

Power and Control in Relationships In my last blog, Abuse: The dark underbelly of power and control (Click here to read the previous blog), I defined abuse as any action that intentionally harms or injures another person. In this blog, it is my...

3 Easy Steps to Improve Mindfulness

in Jayne Sensenig, Mental Health, Mindfulness, Self Awareness, Thoughts October 21, 2019 0 0

Through the busyness of our lives and the fast pace of our society true mindfulness is a challenge to achieve. Few of us are taught how to be mindful and consequently what it means to be mindful is often misunderstood. To truly utilize the...

Untangling the web of Perfectionism

in Halle Neff, Mental Health, Self Awareness, Thoughts September 23, 2019 0 0

Do you constantly find yourself in a frantic frenzy, always on the run, exhausted and never able to slow down? Do you always feel like you’re under the heavy weight of comparison, competition, hustling and multitasking? Are you a people-pleaser...