There is a common theme that goes something like this: Change your thoughts, change your life! I believe if we can change our thoughts it will change how we feel about life. Taking a more positive approach to our thoughts is the key to...
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Written by Carol Musser Most ANTs reinforce negative emotions and create stress and anxiety in your life. Examine what beliefs/thoughts drive your stress and anxiety, then look deeper at the underlying thoughts.
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If you want to create a better relationship it is vital to catch and respond to your partner when they bid for your love, attention or affection.
Read moreCheck back regularly for some interesting topics from the hearts and minds of our therapists. Some might be whimsical, educational, relevant or hard-hitting but all will be informative from our readings, research or experiences. Stay...
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