Tag: self-awareness

3 Easy Steps to Improve Mindfulness

in Jayne Sensenig, Mental Health, Mindfulness, Self Awareness, Thoughts October 21, 2019 0 0

Through the busyness of our lives and the fast pace of our society true mindfulness is a challenge to achieve. Few of us are taught how to be mindful and consequently what it means to be mindful is often misunderstood. To truly utilize the...

Untangling the web of Perfectionism

in Halle Neff, Mental Health, Self Awareness, Thoughts September 23, 2019 0 0

Do you constantly find yourself in a frantic frenzy, always on the run, exhausted and never able to slow down? Do you always feel like you’re under the heavy weight of comparison, competition, hustling and multitasking? Are you a people-pleaser...

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